https://aioonmassage.com/blog Thai massage tips and Chiang Mai advice from Ai Oon Massage Lanna.en https://aioonmassage.com/blog/thai-massage-vs-oil-massagehttps://aioonmassage.com/blog/thai-massage-vs-oil-massage Mon, 19 Oct 2026 09:00:00 +0700 Thai massage or oil massage? A simple side-by-side comparison of feel, clothing, pressure and price to help you choose the right one in Chiang Mai. https://aioonmassage.com/blog/thai-massage-benefitshttps://aioonmassage.com/blog/thai-massage-benefits Mon, 19 Oct 2026 09:00:00 +0700 What traditional Thai massage (Nuad Thai) is, where it comes from, and what many guests find it helps with, from stiff backs to better rest. https://aioonmassage.com/blog/thai-herbal-compresshttps://aioonmassage.com/blog/thai-herbal-compress Mon, 19 Oct 2026 09:00:00 +0700 What a Thai herbal compress (Luk Pra Kob) is, which herbs usually go inside, where the tradition comes from, and what to expect during the massage. https://aioonmassage.com/blog/thai-foot-reflexologyhttps://aioonmassage.com/blog/thai-foot-reflexology Mon, 19 Oct 2026 09:00:00 +0700 What Thai foot reflexology is, what the research says, what happens during a foot massage at our Chiang Mai shop, and which length to book. https://aioonmassage.com/blog/massage-prices-chiang-maihttps://aioonmassage.com/blog/massage-prices-chiang-mai Mon, 19 Oct 2026 09:00:00 +0700 What a massage costs at our Chiang Mai shop, from 350 THB for a Thai or foot massage, and what changes the price, including length, oil and hotel visits. https://aioonmassage.com/blog/massage-after-doi-suthep-hikehttps://aioonmassage.com/blog/massage-after-doi-suthep-hike Mon, 19 Oct 2026 09:00:00 +0700 Sore legs after the Monk's Trail, Doi Suthep or a day of temples and markets? Which massage to choose, when to book it, and why water matters. https://aioonmassage.com/blog/first-thai-massage-what-to-expecthttps://aioonmassage.com/blog/first-thai-massage-what-to-expect Mon, 19 Oct 2026 09:00:00 +0700 A friendly first-timer's guide to Thai massage in Chiang Mai covering arriving, what to wear, pressure, talking, tipping, how long to book and booking ahead. https://aioonmassage.com/blog/essential-oils-for-massagehttps://aioonmassage.com/blog/essential-oils-for-massage Mon, 19 Oct 2026 09:00:00 +0700 The oils we use at Ai Oon Massage Lanna (lemongrass, jasmine, eucalyptus and warm massage oil), how to pick one, and what to know about allergies.